Free to Get Started

Track Your
Ultimate Goals

Log training, meals, and journals. Break your goals into achievable steps, link every action back to what matters, and watch yourself make real progress.

Download on the App Store Available on iOS • Sign in with Google or email
Features

Everything you need to stay on track

TMUG gives you a structured way to turn your big picture into daily action — goals, training, meals, and more.

Goal Tree Structure

Break your ultimate goal into a hierarchy of sub-goals. Keep drilling down until every task feels achievable within a week or a month.

Training Log

Record your workouts and training sessions. Log sets, reps, duration, or any detail that matters — and link it directly to your fitness goals.

Meals & Nutrition

Track what you eat each day. Log meals, note your eating habits, and keep your nutrition aligned with your health and performance goals.

Journal

Write daily entries to reflect on your progress, capture ideas, and keep a record of your journey toward your goals.

Everything Linked

Training sessions, meals, and journal entries all connect back to your sub-goals. Every log entry you make moves you closer to the big picture.

Synced & Secure

Sign in with your Google account or email and password. Your data is securely saved and available across your devices.

Get Started

Up and running in minutes

Create an account and start tracking right away.

1

Create an Account

Download TMUG and sign up with your Google account or an email and password. It only takes a moment to get started.

2

Define Your Ultimate Goal

Write down your big ambition. Break it into sub-goals and keep drilling down until each piece is clear and achievable.

3

Log Every Day

Record your training sessions, meals, and journal entries. Link each one to a sub-goal and watch your progress build up over time.

Download on the App Store
FAQ

Common questions

Everything you might want to know before getting started.

TMUG (Track Your Ultimate Goals) is a goal-tracking app that helps you break large ambitions into smaller, manageable sub-goals. You can log training sessions, meals, and daily journals — all linked to your goals so every action you take drives real progress.

Download TMUG from the App Store and sign up with your Google account or an email and password. Once you're in, set your ultimate goal, add sub-goals, and start logging right away.

Sub-goals let you break your main goal into smaller tasks that are easier to manage. Keep drilling down until each sub-goal is achievable within a week or a month. This makes progress visible and keeps you motivated.

You can log training sessions, daily meals, and journal entries. Each log can be linked to one of your sub-goals, so every entry contributes directly to your ultimate goal.

Yes. Your account is protected by your chosen login method (Google or email/password). Your data is stored securely and is only accessible to you.

TMUG is free to download and free to get started. Some features or storage may require a paid plan in the future, but the core experience is available at no cost.